Can You be Vegan and Buff at the Same Time? | BuiltFit.com

When most people think of the word “protein”, the first thing that pops into their minds is a giant slab of meat on dinner plate. … That’s why it’s wise to take an iron supplements with a vitamin C source like an orange (as this greatly improves absorption). Vitamin B12: This important vitamin is almost non-existent in plant foods. Don’t fret. By popping a cheap multivitamin you’ll get all the B12 that you need. Calcium: Even though dairy groups would have you believe …

Original post by brian