Nerd-out commence: Diet & Inflammation

… sunflower seeds/butter), occasional olive oil is alright (rich in omega-9’s and anti-inflammatory polyphenols); Supplements: EFA omega-3 supplement (one that’s legit and free of mercury and other heavy metals — Spectrum’s a good brand, … The highest ‘quality’ protein (in terms for our uses) comes from grass-fed animals. Many people (esp. women) don’t get enough, while some get too much or too much from a narrow range of sources (i.e. protein powder or Foster Farm’s …

Original post by Remy